Pregnancy Meal Delivery – 7 Days
Price range: $528.00 through $988.00
Experience a Week of Nourishment for You and Your Growing Baby
Congratulations, Mama.
Every pregnancy deserves proper nourishment, even if you’re not quite ready to commit to a longer meal programme. Whether you’d like to experience Shan Food before extending your journey, need nutritious support during a particularly busy week, or simply want someone to take the stress out of meal planning, our 7-Day Pregnancy Meal Plan is the perfect place to begin.
Pregnancy is one of life’s most incredible journeys. However, it also comes with changing nutritional needs, busy schedules and days when cooking feels like the last thing you want to do.
That’s why we created the Shan 7-Day Pregnancy Meal Plan.
It is more than just a week’s worth of meals. It is seven days of carefully planned nutrition designed to nourish both you and your growing baby while giving you the opportunity to experience the Shan Food difference.
Shan Food is Singapore’s only dedicated pregnancy meal caterer. Pregnancy nutrition isn’t simply one category on our menu—it is our passion, our expertise and our commitment. Every meal is thoughtfully developed around the nutritional needs of expecting mothers, combining modern nutritional science with Traditional Chinese Medicine (TCM) wisdom.
Choose the Meal Plan That Fits Your Lifestyle
Every pregnancy is unique. Likewise, every mother’s routine is different.
Whether you’re looking for nutritious lunches during work, comforting dinners after a long day, or complete daily support, Shan offers flexible meal options to suit your lifestyle.
- Lunch Meal Plan
- Dinner Meal Plan
- Lunch & Dinner Meal Plan
Whichever option you choose, every meal is freshly prepared daily. Furthermore, meals arrive warm in premium warmer containers and insulated thermal bags, ready for you to enjoy.
Explore Our Pregnancy Meal Plans →
Complete Pregnancy Nutrition, Thoughtfully Prepared
Every recipe is developed through the combined expertise of our celebrity chef with over 30 years of culinary experience, a respected TCM Professor, certified clinical nutritionists and experienced lactation consultants.
As a result, every meal is thoughtfully balanced to nourish both mother and baby while maintaining exceptional flavour.
Our menus naturally provide key nutrients including high-quality protein, iron, folate, calcium, fibre, healthy fats and essential vitamins to support:
- Baby’s brain and nervous system development
- Healthy bone growth
- Maternal energy levels
- Healthy blood production
- Balanced nutrition throughout pregnancy
- Overall maternal wellbeing
Nourishment Throughout Every Trimester
Your nutritional needs evolve throughout pregnancy. Therefore, Shan’s pregnancy meals are thoughtfully designed to provide balanced nutrition whether you’re in your first, second or third trimester.
From managing morning sickness to preparing your body for labour, every meal is created to support both you and your baby’s healthy development.
What You’ll Enjoy Over 7 Days
Our 7-Day Pregnancy Meal Programme is designed to fit seamlessly into your lifestyle.
- Lunch Meal Plan – One freshly prepared lunch delivered daily for seven consecutive days.
- Dinner Meal Plan – One freshly prepared dinner delivered daily for seven consecutive days.
- Lunch & Dinner Meal Plan – Freshly prepared lunch and dinner delivered daily for seven consecutive days, providing complete nutritional support throughout your pregnancy.
Every meal is freshly prepared on the day of delivery using premium ingredients. Meals arrive warm in our premium warmer containers and insulated thermal bags, preserving both freshness and flavour.
Unlike conventional meal deliveries, Shan Food never freezes or mass-produces your meals.
- Freshly cooked daily
- No frozen meals
- No preservatives
- No artificial flavourings
- Delivered warm and ready to enjoy
A Rotating Menu Crafted for Variety and Balance
Healthy eating should never feel repetitive. That’s why Shan Food follows a carefully planned rotating menu featuring four thoughtfully curated international cuisines.
- Japanese
- Korean
- Thai
- Western
Our pregnancy menu operates on a continuous rotation. Your programme will begin with the scheduled menu available during your start date, ensuring every meal is freshly prepared from our current menu cycle.
Every menu is developed by our celebrity chef, TCM Professor and certified clinical nutritionists to provide balanced pregnancy nutrition while offering delicious variety.
You’ll also enjoy carefully selected desserts together with our rotation of seven specially selected herbal teas, bringing warmth, comfort and hydration to every meal.
Made For Real Mothers
Pregnancy cravings can change overnight.
That’s why we offer flexible meal customisation whenever possible. Simply let our team know your preferences or food aversions, and we’ll do our best to make every meal enjoyable.
One Less Thing To Worry About
Growing a baby is already a full-time job.
With Shan, you’ll never need to wonder:
- Am I eating enough nutrients?
- What should I eat today?
- Am I getting enough protein?
- Will this meal support my baby’s growth?
- Do I have the energy to cook?
We’ve already taken care of the planning—so you can focus on yourself and your growing baby.
Why Mothers Choose Shan Food
| Shan Pregnancy Meals | Typical Meal Delivery |
|---|---|
| Purposefully designed for pregnancy | General healthy meals |
| Singapore’s only dedicated pregnancy meal caterer | Not pregnancy-specific |
| Developed with TCM and nutrition experts | Standard recipes |
| Freshly cooked daily | Often batch prepared |
| Warm daily delivery according to your selected meal plan | Standard delivery schedule |
| Flexible meal customisation | Limited flexibility |
Backed by Trusted Maternal Nutrition Principles
Our menus are thoughtfully developed using evidence-based maternal nutrition principles inspired by the Health Promotion Board’s Healthy Start for Pregnancy together with pregnancy nutrition guidance from KK Women’s and Children’s Hospital (KKH).
Combined with the expertise of our celebrity chef, TCM Professor, certified clinical nutritionists and lactation consultants, every Shan meal provides delicious nourishment while supporting both mother and baby’s wellbeing.
Frequently Asked Questions
Can I continue after seven days?
Absolutely. Many mothers begin with our 7-Day Pregnancy Meal Plan before upgrading to our 14-Day or 28-Day Pregnancy Meal Programme.
Can I choose lunch or dinner only?
Yes. You may select lunch only, dinner only or both lunch and dinner.
Can I customise my meals?
Yes. Wherever possible, we’ll customise your meals to accommodate pregnancy cravings and food aversions.
How should I store my meals?
Meals arrive warm in insulated thermal bags and premium warmer containers. Refrigerate at 4°C or below if required and consume within 24 hours. Reheat thoroughly before serving and follow Singapore Food Agency food safety recommendations.
Trusted Nutrition. Genuine Care.
Every meal we prepare is our way of looking after you while you grow the most precious little life.
Because while everyone is focused on your baby, we’re equally committed to caring for the incredible mother bringing that little one into the world.
Your Pregnancy Journey Doesn’t End Here
Many mothers continue with our Confinement Meal Programme after delivery, enjoying uninterrupted nutritional support throughout pregnancy and postpartum recovery.
Mama, let us take care of your meals while you focus on growing your little miracle.
| Type | Double (Lunch and Dinner), Single (Lunch), Single (Dinner) |
|---|
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